How to Criss Cross Jump Rope
Thought jump rope was hard enough? You’d be surprised. For those looking to supercharge their activities, crisscrossing is a full-on, hard-pounding twist to traditional jump roping.
Mar 27, 2024Devin Meek
3 Best Jump Ropes for Beginners
If you’re ready to get your start in the sport but have no clue where to begin, we’re here to set you on the path. No matter your skill level, Elite Jumps has the right rope to help you get started on the right foot. Read on to learn about the best jump ropes for beginners and why you should consider these as you begin your fitness journey.
Mar 26, 2024Devin Meek
How Long Should I Jump Rope For?
Jumping rope is a stimulating and impactful workout that's been a staple among beginner fitness enthusiasts and athletes for decades. To get the most out of this workout, you should consider how long you spend jumping rope. Should you be aiming for intense speed or increasing endurance? Does frequency matter?
Mar 05, 2024Devin Meek
Why Do Boxers Jump Rope?
Boxing is a sport rooted in precision, endurance, agility, and strength. Boxers often utilize a varied workout routine to condition their bodies for matches, with one of the most iconic being the art of jumping rope. It's a scene familiar to anyone who has watched a boxing movie – the rhythmic skipping and a focused look in the boxer's eyes as they prepare for a big fight.
Feb 27, 2024Devin Meek
5 Jump Rope Crossover Variations
If you’ve just started using a jump rope and mastered the fundamentals, check out your next progression with crossover variations. Whether you’re hoping to be the next Instagram sensation with new tricks and techniques or want to add variety to your workout, learning new variations could be the answer.
Feb 18, 2024Devin Meek
What Muscles Does Jump Rope Work?
You will experience many benefits when you incorporate jump rope into your workout sessions beyond simple muscle growth and retention. As an exercise, jump rope is fitting for almost anyone in any stage of their fitness journey, as it's a great inclusion to strengthen muscles, improve your cardiovascular health, boost balance, stabilize joints, and even help with weight loss.
Feb 15, 2024Devin Meek

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