If speed jumping is your thing, this playlist is for you! All the songs in this playlist have a BPM of 160 or higher! If you’re up for a challenge, try and complete one rotation for each beat.
The world record, if you’re curious, is 228 jumps in 30 seconds. That would translate into a BPM of about 456!
Playlist Features:
- Songs: 10
- Duration: 42:30
- Calories Burned: 749
- BPM Range: 160-220
Give It a ListenThis playlist is perfect for anyone looking to freestyle jump rope. With a fairly consistent tempo, this playlist is great for getting creative with your routine and mixing up your crossovers, double unders, and side swipes.
Playlist Features:
- Songs: 10
- Duration: 34:15
- Calories Burned: 538
- BPM Range: 110 - 125
Give It a ListenA great playlist for you freestyle jumpers, this time with Hip-Hop songs!
Playlist Features:
- Songs: 10
- Duration: 31:15
- Calories Burned: 491
- BPM Range: 110 - 125
Give It a ListenThis first playlist is a great choice for anyone looking to burn calories and wants a playlist to keep their energy high and their motivation strong! The first song has a BPM of 86 and is meant to get you warmed up. The BPM gradually increases with each song, finishing the workout with a BPM of 172.
Playlist Features:
- Songs: 10
- Duration: 32:15
- Calories Burned: 457
- BPM Range: 86 - 172
Give it a ListenThis playlist is great for anyone looking for something a little more upbeat. If you’re into CrossFit, or looking to crush some double unders, this playlist is for you!
Playlist Features:
- Songs: 10
- Duration: 35:45
- Calories Burned: 634
- BPM Range: 125 - 150
Give It a Listen